Just the mere word “diet” implies something you do temporarily. So, you diet AGAINST your normal patterns of behaviour which are in your subconscious mind. You may lose a little weight, temporarily. But you see, because your subconscious mind likes to keep things consistent it will regulate your body to go back to that it [...]

Do you find yourself eating more than you need, getting overweight, then feeling bad about being fatter - then feeling even worse because you sneaked that extra goody or forbidden treat? Following which, you give up all hope of ever being in control and slim?
This destructive loop is a common scenario. Often as not there’s [...]

Do you find yourself eating food when you’re not even hungry? Then feeling guilty about eating and decide you may as well eat some more?
This is the typical eating loop of someone trapped by their eating habits and feeling unable to lose weight.
Whilst there will always be times when we eat without stopping [...]

You’ve Already Got All The Answers, Live Your Own Wisdom
Questions are powerful, and you can use them to empower your life, and to conquer stress.
The beauty of it is, that you already have all the answers to your questions inside you. All you have to do is ask the questions.
If you have the courage [...]

If you procrastinate then you’ll most probably agree that it makes you feel tired and guilty.
When you resist something, the resistance uses up more energy than completing the task and feelings of guilt and unworthiness lower your overall effectiveness, which means you use even less of your total brainpower.
Here’s a technique you might like [...]