By the time I see a client for help with weight loss they’ve tortmented themselves endlessly with the above question. As a result they’re feeling helpless and clueless as to how to stop the madness and just lose weight.
If you tackle the task of change by constantly asking yourself the above kind [...]

You might want to lose weight fast, but do you want the inevitable consequences that follow? That is more fat, less muscle and an even bigger fight to lose the inches again?
If you’ve been trying to lose weight and feel that it’s a never ending struggle then read on.
Buried Emotions
There is usually a simple truth [...]

I find that there are common life problems that we struggle to deal with. Perhaps you’d like help with one of the following?

Burnt out and pretending that life is fine?
Today’s combination of frenetic pace of work and a multi-faceted life-style mean many women have had to become silent superwomen. However, for some, the pressure of [...]

How you think and feel inside is communicated to the outside world in all sorts of ways. If you feel depressed you will attract depressed people and upbeat people will avoid you. If you decide to be unhappy, you will be. Life works that way - it will bring you what you express with [...]

Seven Questions to Help Quiet Negative Self-talk
Negative self-talk is the flip-side of criticism. One is self-perpetuated, while the other is usually unsolicited and unwelcome. Both lead to erosion of self-esteem and personal worth. Unfortunately, it can be difficult to control negative words that come from the mouths of others. It is possible, however, [...]