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Symptoms of Burnout and How to Recover
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Help Yourself ebook


Tips and strategies for getting back on track and loving life!

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Workshops

How to Lead the Life you want
Next Workshop Saturday November 21

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Weight Loss

Weight Loss: Lose weight the right wayDo you find yourself eating more than you need, getting overweight, then feeling bad about being fatter - then feeling even worse because you sneaked that extra goody or forbidden treat? Following which, you give up all hope of ever being in control and slim?

This destructive loop is a common scenario. Often as not there’s something deeper going on. Here weight loss hypnotherapy and NLP can help you pinpoint how this behaviour started and then how to change it for good. If you’re ready to make a start why not sign up for my free Thin Thinking Tips and Strategies.

Or complete the questionnaire below. I will give you a free and without obligations response designed to get you on track.


Fat Thinking

Do you know how to lose weight but find that after a while it all comes back?
Then your thinking needs to change. It may be deep seated beliefs that you unconsciously hold that is making you go back to being fat. Take a moment and answer these questions. I will respond personally to help you get on the right track.

When you start a new diet do you jump right in with enthusiasm. Or do you consider the consequences of necessary lifestyle changes carefully?
When you are on a diet do you find it a constant struggle? Do you say mean things to yourself when you succumb to temptation?
What do you think or believe will be the best thing about finally losing weight?
In terms of personal achievements how would you describe yourself?
Do you believe you are always going to struggle with your weight?
What do you think are the main reasons for overeating?
How do you feel currently about your weight?
Are your friends and family supportive of your wish to be thinner?
When you are dieting do you like lots of variety or a rigid plan?
Do you prefer to do your own thing when dieting or do you enjoy going to groups?
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